Handover the reigns
Our day goes through well. Everything executes smoothly as expected. Tasks done, Health's fine, Emotion's good; and then BOOM comes a problem. It'll be more of a conflict on whether you should solve it the way your thoughts perceive, or is there a different way. If you are pro at overthinking, your brain conjures up ten different solutions to that problem and you are unable to decide. Brain function overloads, you stop looking at all other tasks, tension kicks in, deadline looms by (Though there isn't one and this too is one of the tricks of your overthinking). Hence comes a helpline. Call someone else for a solution. Many don't even go through the helpline step cause they want to desperately solve it themselves. Yet, bringing someone else to the solution has always been helpful for me. So, Good; at least step 1 is done, The issue comes at step 2. You explain the problem to your friend (and also your perspectives) and wait. They go through all that, and come up with...